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15 Tiny Habits That Will Cause You To Lose Weight And Improve Your Health

  1. Wake up at the same time each day.

  2. Drink a half liter glass of water when you first wake up.

  3. Drink a half liter glass of water any you consume any other beverage all day long.

If you are ordering a latte at Starbucks, ask for a free glass of water to drink down while you wait for your coffee. In a restaurant, be sure to ask for water without ice, because it’s harder to drink iced water down fast.

  1. Add 1/3 a teaspoon of turmeric powder to half a glass of water and drink before breakfast.

  2. Always add carrots, cucumbers, and red peppers to your shopping basket.

  3. Cut up a large container of carrots, cucumbers and red peppers and place in your fridge. Serve and eat first, before the main dinner is placed on the table.

  4. Sign up for a vegetable subscription box, so you always have vegetables in the house.

  5. Add chickpeas and black beans to all your salads.

  6. Add frozen blueberries and ¼ cup wholegrain oats to a bowl of plain yogurt and eat it as your go-to snack.

  7. Drink only unsweetened tea after lunch.

  8. Eat dessert. But always eat a piece of fruit or vegetable first. Before you enjoy a treat, like chips, chocolate, or donuts, eat a carrot.

  9. Take 2 minutes each hour to stand up and stretch your legs and body.

  10. Lay down once during each day for 5 minutes with your feet elevated higher than your head.

  11. Keep a bowlful of unsalted walnuts and almonds on your counter. Eat a handful as your go-to snack instead of reaching for a sugar or salt filled bite.

  12. Eat wholegrain or vegetable-based pasta with no sugar added tomato sauce three times a week.

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