21 Day Yin Yoga Challenge for Body Mind & Soul Healing – Yoga with Heather

Yin Yoga Challenge – Yoga with Heather

Join me for the first day of the ✨21 Day Yin Yoga Challenge for✨Body Mind & Soul Healing. Yin Yoga allows us to unwrap the still, serene, strong inner self in the middle of daily rush, stress, and power through.

SO WHAT IS YIN YOGA?

Introspective and meditative, in yin yoga you will hold each pose for around 3 – 7 minutes as you breathe deeply and rhythmically.

✨ BECOME STILL to HEAL BODY, MIND, & SPIRIT✨

Gentle surrender into poses allows the body to open and a wave of healing to wash over your body, mind, and spirit.

Surrender into the postures and allow healing and opening to happen in your deep tissues and fascia.

BENEFITS OF YIN INCLUDE:

✨Balancing the rush, stress, and push of modern life, which is very YANG, including Vinyasa yoga classes. ✨

✨Increase in circulation and oxygen through deep breathing.

✨Becoming still, practicing patience, and going inward allows emotional healing to take place and greater serenity in daily life.

✨Healing through working on the fascia and connective tissues to stimulate self-healing physically as well as emotionally.

✨Turns off the fight, flight, or freeze status and turns ON the parasympathetic nervous system to care, repair, and heal your body.

✨Opens up a window in space and time to turn your attention inward, to become still, meditative, and completely relax.

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Dive deep into serenity and healing with the 21-day yin yoga youtube challenge. Flow through yin yoga sequences with Heather to access all the yin yoga benefits.

Wishing radiant health, vitality, and bliss – 🙏Namaste Heather & ✨Delicious Glow