Guardian Angel Meditation Text – Feel Uplift, Love, Inspiration

Welcome.

Sit with a tall spine, either in a chair with your feet flat on the floor or sit cross-legged on the floor with crossed legs. Pull your tailbone under as you feel your pelvis tilt forward slightly, engaging your ab muscles up and in. Elongate your spine even longer, reaching up through the crown of your head. Place one hand palm up in your lap. Bring your second hand to rest on top of your first, palm up. Bring your thumbs to touch.

Feel your breath. Notice how it is cool as you breathe in, and warm as you breathe out.

Fresh as you breathe in, and warm as you breathe out.

Take a deep breath in, feeling your chest rise and exhale, feeling your shoulders release down from your ears.

Now imagine a light glowing warm at the bottom of your feet. As you breathe in the light travels up through your feet, warming your legs, hips, stomach, back, chest, throat, neck, and head. Exhale slowly, feeling any negative energy, any dark spots of tension seep out of your body and into the floor.

Take a deep breath in through your nose filling your lungs, and exhale slowly through your mouth to the count of 5, 4, 3, 2, 1. Take a deep breath in through your nose filling your lungs in 360 degrees. Feel your lungs fill up like two balloons. Exhale as slowly as you can through your mouth to the count of six, five, four, three, two, one. Take a deep breath in feeling your breath expand into the side of your lungs, the back of your lungs, raising your chest. Exhale as slowly as you can to the count of eight, seven, six, five, four, three, two, one.

Take a deep breath in, and let it out, gliding your shoulder blades down your back. Lengthen your spine and feel each arm and leg slacken and settle.

Now imagine a warm, golden light far away behind you, moving toward you slowly.

With each breath in the light travels slowly closer and you begin to sense a lovely warmth emanating from the center of the golden light.

Breathe in deeply and exhale fully.

The golden light is now close enough that you feel the warmth seeping into every muscle, unwinding all tension and tightness until you feel blissfully soothed.

Feel the healing energy of the golden light increasing in brightness, becoming radiant in its glow. Invite your guardian angel to come nearer, to wrap you in its loving comfort.

Feel the cozy security as your guardian angel encircles you with its light.

Sweet relief. Solace. Sanctuary.

Tell your guardian angel that you are ready to open to its healing light. Feel the warmth of the glorious light warming your feet before traveling up through your ankles and shins, pausing to swirl around your knees. Now the light continues its journey up your thighs, to churn rhythmically around your hips. Sense any stored stress, emotional pain, blocks, or tensions beginning to loosen, and wash away under the warm flow of the healing light.

Feel the light move over your lower back and belly, healing your organs, asking any pain, tension, stress, or emotional blocks in your lower back to dissolve and wash away.

Sense the loving embrace of your guardian angel as the light travels up to your heart. Experience the light settling into your chest, opening, alleviating sorrow, lessening any black spots. Feel the unconditiona