How Good Are You At Coping With Stress?
Take the QUIZ to find out how good you are at coping with stress.
RESULTS OF THE STRESS QUIZ
Stressed Out!!!
Your score indicates that you are under significant stress and not yet good at coping well with the anxiety and stressors.
You may not be surprised by the results of this quiz. You may even talk openly about ‘being stressed.’
Now that you recognize you are stressed, it is time to turn your attention to reacting and soothing yourself in times of stress better.
Are you over-relying on your support systems such as friends and family? Are you refusing to ask for help from anyone?
Are you dealing with your stress by overeating, drinking, or shopping? Are you not sleeping enough or not exercising? Do you procrastinate and let things pile up when you are under stress? Do you take your stress out on those around you by snapping, yelling, being irritable, or retreating?
Scoring high on this quiz indicates that you are most likely engaging in destructive or avoiding activities. Stress is linked to you with health, relationship, financial, work, and wellness problems.
Learning stress management skills and starting up a regular yoga practice will equip you with the ability to not only survive stress but to thrive despite stressors.
Free Yoga Serenity Challenge: Click HERE to find out more.
Stress BUT Balance
Your score indicates that you are under some stress and not yet perfect at coping well with the anxiety and stressors.
You may not be surprised by the results of this quiz. You may even talk openly about ‘being stressed’ sometimes.
Now that you recognize you could boost your stress coping skills, it is time to turn your attention to reacting and soothing yourself in times of stress better.
Are you over-relying on your support systems such as friends and family? Are you refusing to ask for help from anyone?
Are you dealing with your stress by overeating, drinking, or shopping? Are you not sleeping enough or not exercising?
Scoring in the mid-range on this quiz indicates that you are most likely engaging in destructive or avoiding activities often or sometimes in reaction to stress. Stress is linked for you with negative consequences for your health, relationships, finances, work, wellness, or all of the above.
Learning actionable stress management skills and adding yoga to your life will equip you with the ability to not only survive stress but to thrive despite stressors.
Free Yoga Serenity Challenge: Click HERE to find out more.
Stress Under Control
You feel overwhelmed and stressed sometimes.
Your results indicate that you have some skills and techniques to manage stress well often.
You could be reacting to stressors and anxiety with more balance, serenity, and effectiveness.
Are you dealing with your stress by overeating, drinking, or shopping? Are you not sleeping enough or not exercising? Do you procrastinate and let things pile up when you are under stress? Do you take your stress out on those around you by snapping, yelling, being irritable, or retreating?
If you want to learn to cope with stress in a healthy and balanced way, then you are someone who is likely to significantly benefit from coaching or other strategies to help you manage stress.
Yoga and wellness coaching can help you to experience freedom, balance, calm, love and success despite stressors in your life.
Free Yoga Serenity Challenge: Click HERE to find out more.
Stress Resilient!
You are experiencing some stress in your life, but so are most people. Congratulations on not turning to destructive behaviors in reaction to stress.
You are mastering daily life stressors well via coping mechanisms that work well for you. With healthy ways to soothe yourself and release stress from your body and mind, you can handle stressors well.
Continue to enjoy giving to and being with those you love, and be on the lookout for ways to maintain a state of wellness and balance.
Visit www.deliciousglow.com to download your Ultimate Free Guide to Creating a Home Wellness Retreat. In times of stress, you can turn to this guide to create a wellness oasis in the comfort of your own home.
Remember to release tension and stress and revitalize yourself with self-care regularly.