HOW TO GLOW WITH MORE HEALTH

INVITE IN RADIANT HEALTH & WELLNESS

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3 Ways to Naturally Boost Endorphins & Serotonin in Your Brain

1. Break it Down. List it Out. Celebrate.

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Do you have some stretch goals set for the upcoming months and years?

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Happy high performers are proactive in shaping their lives. They envision where they want to go with their lives and what they need to do to make the life they imagine a reality.

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First, break down the goals into steps and actions on a year, month, week, and daily level. List out the activities you’ll need to do each day to reach your goals. As you finish your mini-finish lines on the path to your big goal, take time to check them off the list and celebrate your small wins.

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Each time you meet your daily, weekly, and monthly goals, a pause and a mini-reward celebration will give you a kick of dopamine. Small, regular kicks of dopamine can give you the energy and positive reinforcement to continue forwards toward achieving big goals.

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Dopamine is our feel-good motivation fuel. A surge of dopamine gives us the desire and will to continue towards the far off finish line.

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2. Gift Time, Money, or Love

Are you feeling down, low on self-belief or value? It's time to volunteer for a few hours, give a donation to a cause you believe in, or send out some love in the form of words of thankfulness, inspiration, or motivation to people in your life. You'll experience an increase in the production of dopamine.

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3. Laugh to Feel Happier

Skyrocket your happiness by seeking out laughter. Go to a comedy show, turn on a laughter-inducing comedy show or movie or laugh with friends or family to release endorphins.

Sending you light, Heather

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#yogaforall #liveyouryoga #yogaformentalhealth #liveyourdharma #presentoverperfect #findthegood #goals