Yoga Desk. Work Yoga to Open the Chest.
YOGA DESK- WORK YOGA TO OPEN THE CHEST
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Hunched over at work all day? Ready to open up the chest?
Relax tension in the neck and back body in minutes. Wake up your circulation and stretch your spine, shoulders, chest, side body, and legs with this chair yoga flow.
Increase your well-being, concentration, and creativity in minutes.
Wellbeing in 5 Minutes
Taking a few minutes to strengthen your lung muscles with breath work, breathing deeply, and flowing with the breath in movement can work wonders in minutes. Shake off stress, mental fatigue, and tension.
Turn on calm, focus, and feeling good with this short practice at your desk.
Yoga Desk, Then Walk….
For best results, add in a 5 -minute walk after your lunch break and a 10-minute walk right after work. You can focus on counting your breaths up to ten, then down to ten over and over to focus your mind in a moving meditation as you walk.
Another option is to repeat a mantra as you walk, such as the mantra: Om Ram Ramaya, which means: I balance all aspects of my life. It may seem counterintuitive, but taking regular breaks to move will actually SAVE YOU TIME.
You will be more productive, get more done, and end your work day with more energy and in a better frame of mind.
So do a little tai-chi / yoga at your desk every day, even for two minutes will make a big difference.
Yoga in the office is a beautiful way to align with the present moment, destress and increase your workplace well-being.
You can look forward to more Yoga Desk videos every Monday!