READY TO ALIGN WITH YOUR SOUL?

Your soul is whispering to you. Maybe you're ready to connect and listen? 

Join me. I'll create a sacred container and lead you through an inner journey. You already have all the answers within you. It's about hearing them.  

Welcome to Energize & Elevate, my signature 8-week one-on-one coaching program designed for you to cultivate radiant health and a deeper connection to your soul essence, so you can invite in more vibrancy, energy, confidence, focus, and getting into massive action to live a life you love. 

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WELLNESS & SOUL ALIGNMENT COACHING

IN THIS 2-MONTH ELEVATE & ENERGIZE  PROGRAM YOU ARE INVITED TO:

- ANALYZE THE SEVEN AREAS OF YOUR LIFE AND GET CLARITY ON WHAT YOU WANT TO TRANSFORM.

- START ADDING WHOLE, HEALTHY FOODS INTO YOUR DIET.

- UNDERSTAND YOUR BODY TYPE AND WHAT FOODS WORK FOR YOU FOR OPTIMUM WELL-BEING.

- EXPERIENCE BETTER DIGESTION.

- START GETTING BETTER SLEEP.

- INTRODUCE THE RIGHT MOVEMENT FOR YOU.


- BEGIN A MEDITATION PRACTICE.


- FEEL EMPOWERED TO DO YOUR CUSTOMIZED WELLNESS PLAN.

- RELEASE FEAR AND SELF-SABOTAGE.

- BUILD CONFIDENCE AND RESILIENCE.

- FIND WHAT SPARKS JOY IN YOUR LIFE.

- SET NEW LIFE GOALS AND GET INTO ACTION TO LIVE A LIFE YOU LOVE.

 

WHY DO YOU WANT TO START A COACHING PROGRAM WITH ME?

Where could you use more wellness in your life? Are you exhausted? Suffering from pain in your back or somewhere else? Do you want to release some weight or improve your fitness?

Or is it that you feel devoid of your usual sense of purpose? 

Are you letting fear or self-sabotage hold you back?

Do you have self-limiting thoughts of not being enough or self-destructive habits you want to change?

Feeling lost and want to find more purpose and fulfillment?

Or is it that you want better time management and focus?  

What I know for sure is that YOU ARE UNIQUE.  So let's create a unique, customized program for you to address what you want.

And you don't need to go it alone.

As your wellness and life coach, I'm helping you through the overwhelm and empowering you, giving you accountability, to learn, shift, grow, and up-level your wellness and life.

You deserve to feel so good in your body and be living your best life - To have the stamina you need to thrive at work and have energy at the end of the day. To laugh and have fun with your loved ones daily. To wake up not just with energy, but with excitement in the morning. (Yes! Even before coffee!) 

Sign up for coaching to take things one step at a time. Yes- no overwhelm. But lots of mindset-shifting work, new wellness habits that make you feel powerful, a deep dive process to get clarity on what you want out of life, and tons of accountability.

Begin your journey towards healing, a healthier body, more joy, courage, clarity, motivation, and ENERGY. 

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ELEVATE & ENERGIZE PROGRAM

Hi, I'm Heather :)  If you are looking for a wellness and life coach who is going to have you give up all sugar, your coffee, all gluten, or a glass of wine, well that's just not me. I don't care if you release extra weight unless it's important to YOU because hey, I think you're great just as you are. 

What I want for you is to feel so GOOD in your body, at whatever size or shape, and to feel full of energy, vitality, and spark. To know which foods make you feel nourished and full of energy.


I want your dreams to come true and to help you uncover hidden patterns, habits, or thoughts that are getting in the way. I want to empower you with clarity on what you want in life, why you want it, and what daily steps you can start taking. 

All said and done, all I want for you is what YOU decide you want for you.


I want to help you achieve your goals by empowering you, giving you practical tools, a co-created action plan, and accountability. I'm here for you lovely.

If you're looking for a coach who just wants to have an open-flowing chat with you each week, well that's not me. I have a systematic process, which involves worksheets, activities, and journaling.

I have questions and exercises to go through with you. I have a method and I will customize it to fit the unique LOVELY YOU. 

And along this eight-week journey, my deepest wish is for you to feel connected to your soul. I want you to feel cherished and supported along the way by me. 

Included in the 2-Month 1-on-1 Program:

  • Eight 45-Minute Coaching Sessions

  • Daily Quick Text Check-in to Keep You Accountable and Motivated

  • Eight Mindset Mastery & Inspiration Journaling Downloadable PDF Guides

  • Customized Health & Wellness Plan

  • Energizing Nutrition Review

  • Morning Revitalize Routine

  • Guided Meditations

  • Breathwork

  • Yoga & Qigong videos

  • Sleep Deep Recharge

  • Email Support

BONUS: Access to my Meditation Course for FREE

 

WHY INVEST IN A COACH? WHAT DOES A COACH DO, ANYWAY?
CAN’T I DO THIS MYSELF, OR READ A BOOK, OR SOMETHING?

A GOOD COACH ISN’T SPENDING YOUR CALL GIVING YOU 'SPECIAL' INFORMATION. YOU ARE THE ONE DOING MOST OF THE TALKING. 

COACHING ISN’T ABOUT GIVING YOU HEAPS OF KNOWLEDGE. THERE IS INFORMATION ABOUND OUT THERE FOR FREE! GOOD CACHING REDUCES OVERWHELM.

COACHING GIVES YOU CURATED INFORMATION IN A SYSTEMATIC, EASY-TO-FOLLOW PROGRAM THAT WILL GET YOU INTO ACTION. 

WHAT IS GOOD COACHING ABOUT? YOU. A GOOD COACH KNOWS THE RIGHT QUESTIONS TO ASK TO SPARK YOU TO COME TO SOME BIG AH-HA MOMENTS.

COACHING IS ABOUT GETTING CLARITY ON WHAT YOU WANT, WHAT STEPS YOU NEED TO TAKE NEXT TO GET WHAT YOU WANT, AND THE ACCOUNTABILITY TO GET STARTED AND KEEP GOING.

COACHING IS ABOUT TRANSFORMATION: YOUR BODY, MINDSET,   HABITS, LIFESTYLE, LIFE GOALS, OR ALL OF THE ABOVE.

SIGNING UP FOR COACHING IS AN ACT OF DEFIANCE AND COURAGE. YOU’RE NOT WILLING TO KEEP THE STATUS QUO OR SETTLE. YOU’RE READY FOR POSITIVE CHANGE.