This program aims to demystify the steps needed to alleviate the harmful effects of sitting, such as low back, hip, and neck pain, as well as low well-being and energy.

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This program equips you with the knowledge, tools, and motivation necessary to make workplace wellness a part of your daily routine so you end the day pain free and with more energy!  

 

Heather has developed a comprehensive system to help you take control of your body and counteract the negative effects of sitting.

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• Improve your posture, flexibility, mood, and well-being.

• End your day without low back, hip, or neck pain.

• Increase your energy.