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Start your journey to transformation and abundance now.


The Power Of Ayurveda & Yoga For Your Dosha

increase your well-being

Discover the power of Ayurveda and find balance in your life with our exclusive Yoga Dosha course. Learn about the three Doshas - Vata, Pitta, and Kapha - and how they influence your mind, body, and spirit. This comprehensive course will provide you with the knowledge and tools to optimize your health and well-being. Enroll now and embark on a transformative journey towards holistic wellness. You get three full yoga dosha classes as part of the course. Sign up today to increase how good you feel in your body.

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Qigong For Peace, Vitality, Connection

30 days to bliss

Are stress and anxiety leaving you feeling constantly on edge? Do you find it hard to focus due to a short attention span and the relentless "wired but tired" feeling? The world may be spinning fast, but there's a way to regain your center – this 30 day transformative online Qigong course.  


From Wired to Revitalized: Elevate Your Energy


In a world that never slows down, stress and anxiety have become constant companions. The feeling of agitation and the inability to escape the "wired but tired" cycle leave us yearning for respite.


Our attention span has dwindled, and the ability to deeply connect with ourselves and others seems elusive.  


Transform Stress into Serenity: Your Path to Calm


Imagine waking up each day feeling calm and centered, with stress and anxiety gently dissipating. Envision having the tools to cultivate focus and inner peace, breaking free from the relentless grip of agitation. Picture yourself establishing a profound connection with your own essence and fostering meaningful connections with those around you.


Enter Heather's Online Qigong Course – your gateway to reclaiming serenity, breaking free from stress, and finding deep connection. Through the gentle movements, breathwork, and mindfulness practices of Qigong, you'll embark on a transformative journey.  

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Hatha Flow Yoga For Beginners & All Levels

Feel better in your body and mind. Open to more joy.



Let's get PRACTICAL and get into ACTION. Download and print my research-backed morning routine wellness habit checklist to up-level your energy, health, and align with your dreams.

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