Do you know your dosha type? Knowing you Ayurveda dosha type can enable you to move into greater balance in body, mind, and soul so you feel energized, calm, and focused. Understanding your natural physical and mental dosha types empowers you to make the informed choices to bring yourself into balance. This course enables you to: 1. Discover your physical dosha type 2. Discover your mental / personality dosha type 3. Find out how to balance your dosha type(s) 4. Enjoy a Vata-balancing, Kapha-balancing, or Pitta-balancing yoga class.
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