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SEDONA, ARIZONA YOGA & MEDITATION RETREAT

April 9-13 2025 | Sedona, Arizona, USA

with Heather Lenz

LEVERAGE THE POWERFUL VORTEX ENERGY OF SEDONA TO START OR DEEPEN YOUR MEDITATION PRACTICE.

LEARN HOW TO ENTER THE LOVE FREQUENCY.

ALIGN WITH YOUR SOUL AND STRENGTHEN YOUR INTUITION.

LOVE FREQUENCY MEDITATION, YOGA AND QIGONG RETREAT

April 9, 2025 - April 13, 2025

 

Sky Castle Retreat Center
Sedona, Arizona, USA

Join Heather in a transformative 5 day, 4 night experience. We will soak up the potent energy of stunning Sedona Arizona as we immerse into meditation,  yoga asana, qigong, hiking adventures, nature and community. I am keeping the retreat small and exclusive. Book now I expect to sell out early!

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5 Day Love Frequency Meditation & Yoga Retreat in Sedona, Arizona

Align with your soul, strengthen your intuitive powers, and develop or deepen your daily meditation and yoga practice in this beautiful retreat location.​ 

 

Ready to join me on this remarkable journey of self-discovery, energy work, intuition building empowerment, healing, and alignment with your soul?​ 

 

Book your spot now for an immersive 5-day retreat that promises to awaken your spiritual senses, rejuvenate your body, and leave you transformed.​ We will be grounding down to the powerful red Earth of Sedona before elevating through the chakras to enter the love frequency. Get ready to get rooted, fully embodied, and then get swept up into the blissful energy waves. 

 

- Small group size of no more than 6-8 guaranteed.

- Experience the magic of the transformational energy of Sedona

-Welcome to the meditation and yoga retreat of a lifetime.

What to Expect

Get ready for days full of yoga, meditation, qigong, excursions, empowerment, rejuvenation, and connection. 

 

This retreat, in beautiful Sedona Arizona, will give you the opportunity to align with your soul, strengthen your intuitive powers, and develop or deepen your daily yoga and meditation practice to enter the love frequency.

 

In addition to morning and evening classes, there will be hiking excursion to soak up the energy of  the Sedona. On alternate days there will plenty of free time to enjoy deep relaxation, connect, and relax.

tThe schedule below is subject to changes due to the time of year, the weather and other unforeseen circumstances. The start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior.ext and edit me. It's easy.

Arrival Day

  • 4:00 pm - Arrivals and Checkin

  • 4.30 pm - Qigong and Yoga, Meditation

  • 6.30 pm - Dinner

  • 7.30 pm - Opening Circle

  • 9.00 pm - Free Time (relax, journal)

Daily Schedule 

  • 7.00 am  - Yoga and Qigong, Meditation

  • 8.30 am  - Breakfast

  • 10.00 am - Group Hike and Energy Vortexes

  • 12:30 pm - Lunch while on the Hike

  • 3.00 pm - Free Time (massage, relax, journal)

  • 5.00 pm - Yoga and Qigong, Meditation

  • 6:00 pm - Group circle, energy talks, tarot, etc.

  • 7:00 pm - Dinner

  • 9:30 pm - Free Time (relax, journal)

Departure Day

  • 7.00 am  - Yoga and Qigong, Meditation

  • 8.30 am  - Breakfast

  • 10.00 am - Group Hike and Energy Vortexes

  • 12.30 pm - Lunch while on the Hike

  • 2.00 pm - Meditation and Closing Circle

  • 4.00 pm - Check out and Departures

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Retreat Instructor
Heather Lenz


500 Hour Certified
Meditation & Yoga Teacher

Certified Associate Qigong Teacher

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Included with your ticket purchase:

Not included with your ticket purchase:

  • 5 days, 4 nights accommodation 

  • Use of the Sky Castle living room, hot tub, library, laundry, kitchen, and patio with stunning views.

  • Breakfast daily (vegetarian, vegan, gluten-free options are provided upon request).

  • During breakfast, coffee, tea, and juice will be provided. There are also coffee/tea facilities available throughout the day.

  • Dinner daily (vegetarian, vegan, gluten-free options are provided upon request)

  • Use of wireless internet

  • Daily meditation classes

  • Daily yoga and qigong classes

  • Hiking Excursions in Sedona

  • Intuitive Readings + Tarot Card Readings

  • Flight costs and transportatio costs to the retreat center

  • Trip insurance and travel insurance

  • Free time snacks and lunches

  • City Tax

  • Beverages during the day and at dinner

  • Any additional optional activities or treatments

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All Levels Welcome

You do not need to be a flexible or advanced yogi to join this retreat.

One of the most important principles for me as a yoga teacher is making each class I teach accessible for all bodies and all levels. For me....

The goal is not the pose. The goal is coming home to you in your own sweet, sacred space, and feeling so good in your body.

I do teach classes that will strengthen your core, increase your flexibility, and open up the energy blockages. I give at least two and usually three stages - "stay here, take it deeper, or go even deeper to this"- so you decide. My goal is empowerment: you decide what you want to do, if it feels good to you, and how deep you want to go into a pose or practice. All things, always, are optional with me. You decide. Child's pose is always available.

My goal is to send you home with new wellness habits you can integrate into your daily life that don't take much time, willpower, or energy. My intention is that you will continue to deepen your meditation practice and intuition. I wish for you to feel deeply supported, connected, and empowered. 

Pay in Full For Your Sedona Arizona Retreat 2025 for a great early bird discount. Prices go up soon!

An option is to save your space now with a $500 deposit and pay the remaining full cost 90 days prior to the retreat start.

A Transformational Retreat to Absorb the Powerful Energy and Beauty in Sedona Arizona and Enter the Love Frequency

What Makes This Retreat Special

I invite you to immerse yourself in the powerful energy of Sedona as we root to the earth, and once fully grounded, elevate into higher vibrations of consciousness. We will do yoga, qigong, breath work, breath work, hiking, and energy healing so we are prepared to fly high in meditation.

What is an Energy Vortex?

Let’s think in the metaphysical. Vortexes are places of heightened energy. Almost as though in these Sedona energy vortexes, there is a crack line in the earth.

Why Travel to the Sedona Energy Vortexes?

Sometimes you travel for play, adventure, relaxation, or to meet missed family members or friends. But other times you get the chance to travel toward enlightenment, peace of mind, to find yourself, or spend more time with your soul. This can happen on any trip but there are certain parts of the world that are known as spiritual centers to “speed up” the process. 

Long before the psychic Page Bryant named the energy vortexes of Sedona in 1980s, Native Americans recognized Sedona as a spiritual and healing center. The Yuvapai, Navajos, Hopi and Tonto Apaches only used the land as sites for sacred ceremonies. They came to heal in the red rocks of Sedona. Within these energy vibrations they found their hearts. Negative ions in the natural environment is said to balances neurotransmitters and help reduce headaches and other maladies. 

 If nothing else, there is a power in connecting with the intense beauty of mother nature in an area like Sedona. Come to the Sedona energy vortexes without expectations, without preconceived notions, only attuned with your soul and your truth and the energy vortexes might impact you more than most seekers. 

 

Accommodations

We will be staying and the Sky Castle retreat center. Sky Castle is an architectural masterpiece, wrapped around a juniper tree that exudes peace & love. Unique furniture, skylights tracking the moon, a library, window seats, covered porches capturing the epic views, a patio floating out to stargaze, listen to the creek below and be with towering red rocks views and a wild gorge. It is a 10 minute walk to many amazing swim holes & shades green creek trails, or great hikes nearby with breathtaking views.

 

Be Nourished

There will be breakast and dinner provided daily as well as tea, coffee, and water provided throughout the day. You have the option to add lunch to your package as well as snacks.

 

Hiking the Red Rocks

Lounge in the hammock that overlooks cathedral rock, venture down to the stream for a cold plunge, soak in the hot tub, or retreat to the library for moments of pure relaxation. Let the beauty of the beautiful landscape, iconic red cliffs, and desert juniper forests of Sedona lift you higher in vibration. As you hike you have the opportunity for self-reflection, soul exploration, and community connection.

 

Community Spaces

Connect with fellow retreat participants in the inviting communal areas, where stories are shared and friendships are formed. This isn't a retreat to stay insular – it's a sacred space that fosters connection and camaraderie, enriching your experience beyond the yoga mat.

Your Retreat Awaits

Allow the comfort, beauty, and energy of Sedona to envelop you, enhancing your journey of transformation and self-discovery. Heather is looking to connect deeply with each one of you and is therefore keeping the retreat small.

 

Experience the love frequency, embrace serenity. Reserve your retreat of a life time today.

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BEFORE YOU PURCHASE YOUR TICKET

We have a strict cancellation policy so make sure you’re confident that you’ll be able to attend the Retreat before you book!

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WHEN YOU PURCHASE YOUR TICKET

You’ll receive a confirmation email. If you don’t see it in your inbox (or spam folder), email heather.n.lenz@gmail.com (future communication will come from this address). Please be sure you are not unsubscribed from my emails so that you’re able to receive retreat related emails!

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3 MONTHS BEFORE RETREAT

3 months in advance of retreat start, you’ll receive an invoice (due immediately) to pay the remaining balance of your ticket (at time of ticket purchase, you’re only charged for the initial deposit). A few weeks in advance and leading up to the retreat, you’ll get email reminders from us with pertinent on-site details.

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THE RETREAT!

Join me for 4-nights and 5-days of aligning with your soul, including delicious & nourishing meals, yoga, qigong, meditation, hiking, and more.

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Retreat FAQs

 

How do I travel to Sedona? Can you help me with arranging transport to the retreat?

 

You are responsible for arranging your own transfer to the the retreat center in Sedonda. 

We will be at staying in the heart of Sedona's red rocks with a view of the famous Cathedral Rock energy vortex and hiking trails. This is the providing the perfect space for cultivation of a deep connection with nature and your inner self. Sedona is the perfect place to relax, rejuvenate, be inspired by the beautiful nature of Sedona and the energy vortexes from this sacred land.

Just 50 minutes drive from Flagstaff airport and 2 hours drive from Phoenix airport, Sedona is easily accessible by car, taxi or airport shuttle by Groome Transportation *https://groometransportation.com/sedona/. Airport shuttles must be booked ahead of time due to availability, and some services may be seasonal so it's recommended to contact the shuttle company directly and book ahead of time.

Transportation from the airport to the house is not included in your retreat price.

 

 

When is the retreat check-in and check-out?

 

Rooms will generally be available for check in at 4:00 PM. Check out is at 4:00 PM.

What is your refund and cancellation policy?

 

In order to secure the venue and programming, we are required to enter into binding contracts with 3rd parties that do not allow for refund or cancellation in any instance except for limited instances where “acts of god” render the entire event impossible. For example, if due to the COVID-19 pandemic worsening and the Hotel & Retreat center must close down, then we would be able to get a refund and refund all ticket holders. Otherwise, unfortunately, we must enforce a strict cancellation policy and there will be no refunds in any instance. Also, purchasing trip insurance to protect yourself is always a good idea.

 

You may transfer your ticket under certain conditions to a friend or family member. You may transfer your ticket to another person up to 4-days before the retreat start date without penalty by emailing Heather at heather.n.lenz@gmail.com After that time, our strict cancellation policy applies.

 

Should I purchase travel insurance?

 

Even if we need to cancel or reschedule the retreat due to “extreme situations” including Covid-19 related shut downs, we will only be able to refund ticket costs at most, and would not in any instance be able to compensate you for other costs, such as flights booked, etc. Due to this concern, we highly recommend that you purchase personal travel insurance.  

We suggest that you include “cancel for any reason” with your policy and include medical coverage. Many insurance policies must be purchased within 14 days of making your reservation so please prioritize accordingly. Some credit cards also come with travel insurance benefits which you might want to consider. 

 

Will I be able to keep up a daily yoga asana and meditation practice after the retreat?

 

I will be sending you home with some printed resources so you can continue in your own personal yoga and qi practice. I also have plenty of free videos on Qigong and Yoga With Heather on Youtube and some paid online video programs as well.

I find that a deep dive into yoga for a week beings to ground in how nourishing it is to integrate yoga into your life. I am confident that when you go home you will be able to maintain a practice that works for you.

When is the rest of the payment due?

 

Any balance remaining after payment of the initial deposit will be invoiced to you and due immediately five months prior to start of retreat, so expect an email from us with this bill around 3 months before the retreat. As noted above, we have a strict cancellation policy with no refunds (including for any deposits) so please make sure you have sufficient funds ready to pay any remaining balance at this time.

 

Can my partner or friend come with me if they don't want to do the yoga?

 

Yes. Everyone should feel free to take part in the activities and classes that feel right for them and skip the rest. However, there are no discounts related to non-participation in certain aspects of the retreat schedule. 

 

What about COVID?

 

As of now, taking into account the current state of affairs, we don’t intend to require proof of vaccination or pre-arrival testing. However, if you get sick and test positive before or during the retreat, you will not be allowed to attend and there are no refunds. We encourage you to purchase a comprehensive “cancel for any reason” trip insurance policy to protect yourself if this is a concern. Social distancing and mask wearing may be implemented if situations change.

 

Lastly, please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event.

 

How difficult/advanced are the Yoga Qi classes?

Heather has created the retreat to be accessible and an enriching experience for newer to experienced yogis and at various fitness levels. Heather will offer adjustments and different options in all the classes, but especially in the in more vigorous Yoga Qi Flow Vinyasa classes.

 

Is Yoga Indoors or Outdoors?

Heather is hoping to have at least a few classes outdoors, but it is dependent on the weather and most classes will be indoors.

What should I pack?

 

What To Pack & Bring On Retreat With Heather in Greece

Packing for an 8-day hiking and yoga retreat in Greece on Amorgos in April requires a mix of comfortable activewear, practical items, and essentials for various activities and weather conditions.

Here's a comprehensive packing list to ensure you're well-prepared:

Clothing

- Yoga pants or leggings

- Yoga tops or comfortable workout shirts

- Lightweight, moisture-wicking t-shirts

- Long-sleeve layers for cooler mornings and evenings

- Active shorts for hiking or other activities

- Sports bras

- Comfortable underwear and socks

- Swimsuit (for any cold water plunges or use of the hot tub)

- Light rain jacket or windbreaker

- Sweater or light jacket for cooler evenings

- Hat or cap for sun protection

- Comfortable walking or hiking shoes

- Sandals or flip-flops for relaxing

- Sleepwear

- Casual outfits for evenings or exploring the island

Gear

- Yoga mats are provided, but you might want to bring your own

- Water bottle (reusable to reduce plastic waste)

- Day backpack for hiking and day trips

- Sunglasses

- Sunscreen (high SPF) and lip balm with SPF

- Insect repellent

- Personal toiletries (toothbrush, toothpaste, shampoo, etc.)

- Medications and any necessary prescriptions

- First aid kit with basics like bandages, pain relievers, etc.

- Travel adapter (if needed)

- Camera or smartphone for capturing memories

- Notebook and pen for journaling or reflections

Optional Extras:

- Beach towel or travel towel

- Snacks like granola bars or nuts for energy during hikes

- Travel guidebook or maps of Amorgos

- A good book for leisure reading

- Any special props or equipment required for your yoga practice you know you love

 

Important Notes:

- Check the weather forecast before packing to prepare for any changes.

- Dressing in layers will help you adapt to varying temperatures.

- Keep in mind the retreat's dress code and any special events.

  • Choose clothing and gear that are comfortable and suitable for physical activities and relaxation.

Do I need to tip?

Tax and tip for all breakfasts, dinners, classes and activities are included in your ticket price so you do not need tip separately after group meals, classes or our activities together.

 

What should I do when there is nothing scheduled during the day?

 

Nestled in a calming natural environment and surrounded by supportive retreat participants, you'll have all you need to relax and prioritize your well-being on this retreat with Heather. During free time you can participate in various activities, such as mindful tea conversations, journaling, walking and sitting meditations, mindful tea conversations with other participants, or enjoy some much-needed rest in the hot tub, on the patio, in the living room or library, or in your room during break times. 

If you're feeling adventurous, there are plenty of excursion activities available to book on your own. However, please note that personal excursions are not included and will be at your own expense and risk. 

Ultimately, this retreat is an opportunity for you to attune to your body and prioritize your physical, mental, and spiritual health. Do what feels right for you.

Can you tell me how many people will be at the retreat?

This will be a cozy gathering to remember! Heather is limiting the group size to no more than 8.

What if I don't want to do the hiking trips or other parts of the retreat?

 That is no problem at all. Everyone should feel free to take part in the hiking excursions. However, there are no discounts related to non-participation in certain aspects of the retreat schedule. 

What is the weather like in April in Sedona?

The average temperatures in Amorgos, Greece in April is 72°F / 23°C. Generally, April is a pleasant time to visit as the temperature is mild. 

 

Pay in Full For Your Sedona Arizona Retreat 2025 for a great early bird discount. Prices go up soon!