Most humans are fickle. They think they want something, but once they attain it, they quite often realize they either: Don’t enjoy it as...

Feeling stressed? Just spending time in a green space will lower your heart rate, and blood pressure, and boost your mood. Would you like...

What Do Men Want More Than Sex? Why is it so Difficult for Women to Give? What do men want more than sex? A safe harbor. Men want to...

“To live content with small means; to seek elegance rather than luxury; to be worthy, not respectable; to be wealthy, not rich.” –William...

Wake up before 6 am. Set your alarm clock to go off between at 5:00 and 5:45. Place your alarm on the other side of the room. You will be...

Settle Deep. Ground Down. Open up. The discomfort of watching someone suffering can range from uncomfortable to pure torture. Our heart...

Bring to mind the full frustration of where you feel stuck in your life. Now call your attention to all of the areas in which you are...

So I have something to confess. I adore self-help books. It's like having a motivational speaker and wise guru at arms reach, whenever...

SLEEP WALKING Are you sleep walking my friend? Do you know what you want, and why you want it? So many of us are allowing the media,...

I am resolving from this day forward to choose joy over happiness. Perhaps you want to give it a try too? The word happiness resonates...

In just thirty minutes daily, you can clean up your home fast and keep it that way regularly! A fresh-smelling and clean house will...

How to Feel Confident & Claim Your Personal Power (solar plexus yellow chakra) Are you feeling unsure of yourself? Or is it that you want...

Setting Goals is NOT the Answer Striving toward happiness is instinctive. So why do we find ourselves forcing ourselves forward grimly in...

How to Forgive and Let Go Without Being Weak or Submissive Who hasn’t been hurt by someone, either physically, emotionally, or both? Just...

What is your idea of Christmas bliss? Strip away all the societal ideas about Christmas, the expectations, and traditions and what would...

Creating a Cozy Oasis One of the things I want to create for my children is a cozy oasis. The moment they shut the front door behind them...

Do you want to be a more loving parent and partner? Here are some ideas: Welcome your loved ones with an enthusiastic ‘Welcome home; I...

Chakra Balancing Meditation Close your eyes. Visualize a radiant light. See the light start to flow down onto the crown of your head. You...

The bad news is you’ll likely die in agony. Most Americans will spend the last years of their life in pain and quiet desperation, no...

How to Save Money & Feel Experience More Joy Start with a Clean Slate Imagine a natural disaster that stripped you of your home and all...