Bring to mind the full frustration of where you feel stuck in your life. Now call your attention to all of the areas in which you are...

So I have something to confess. I adore self-help books. It's like having a motivational speaker and wise guru at arms reach, whenever...

SLEEP WALKING Are you sleep walking my friend? Do you know what you want, and why you want it? So many of us are allowing the media,...

I am resolving from this day forward to choose joy over happiness. Perhaps you want to give it a try too? The word happiness resonates...

In just thirty minutes daily, you can clean up your home fast and keep it that way regularly! A fresh-smelling and clean house will...

How to Feel Confident & Claim Your Personal Power (solar plexus yellow chakra) Are you feeling unsure of yourself? Or is it that you want...

Setting Goals is NOT the Answer Striving toward happiness is instinctive. So why do we find ourselves forcing ourselves forward grimly in...

How to Forgive and Let Go Without Being Weak or Submissive Who hasn’t been hurt by someone, either physically, emotionally, or both? Just...

What is your idea of Christmas bliss? Strip away all the societal ideas about Christmas, the expectations, and traditions and what would...

Creating a Cozy Oasis One of the things I want to create for my children is a cozy oasis. The moment they shut the front door behind them...

Do you want to be a more loving parent and partner? Here are some ideas: Welcome your loved ones with an enthusiastic ‘Welcome home; I...

Chakra Balancing Meditation Close your eyes. Visualize a radiant light. See the light start to flow down onto the crown of your head. You...

The bad news is you’ll likely die in agony. Most Americans will spend the last years of their life in pain and quiet desperation, no...

How to Save Money & Feel Experience More Joy Start with a Clean Slate Imagine a natural disaster that stripped you of your home and all...

Are you going through a process of distillation? A catalyst in your life could be causing a simmering. Like a potion set under a flame,...

How To Take Charge of Your Life Like a Badass Boss Excuses? Hello? Do you want to take charge of your life like a boss? Are you ready to...

Why is it good to do yoga? Do you want to look attractive and fit? Yoga will improve your physical fitness by aiding you in losing weight...

Welcome. Sit with a tall spine, either in a chair with your feet flat on the floor, or the floor with crossed legs. Pull your tailbone...

You don’t need to sweat to get fit. Head out for a ten-minute stroll, three times a day. Yes, you read that right. You do not need to...

Know Your Why. Why do you want to keep a clean and organized house? At first glance, you might think everyone wants a clean and organized...