Move Your Body with the Rhythm of Your Breath When You Have 2 Minutes: Breathwork is the perfect tool to use to slow your thinking fast....

How to Stop Worrying & Regain Your Joy: A Complete Guide Step by Step Are thoughts on a continuous loop through your mind that won’t...

How To Stop Feeling Depressed Step By Step – Mental Wellness Wake up before 6 am. Set your alarm clock to go off between at 5:00 and...

Take Your Shoes Off When was the last time you went walking barefoot in the grass? Step out into your garden or journey to your nearest...

Happiness Solution: Spike Your Thalamic GABA levels Feel like a glass of wine at the end of a hard day to reduce stress and relieve...

What are you feeling right now? How are you grieving? The truth is, I can’t know, and it isn’t because I don’t know you. The truth is...

Are you looking to de-stress at college without resorting to numbing the pain with alcohol, dishing out a lot of money for a massage, or...

Take the QUIZ to find out how good you are at coping with stress. RESULTS OF THE STRESS QUIZ Stressed Out!!! Your score indicates that...