How to Radiate Calm & Joy Even Under Stress FIND STILLNESS You may only have twenty seconds, you may have two hours, but no matter how...

How do I Love Myself? What does that even mean? Sure, you’ve heard it countless times. ‘Love yourself.’ It sounds like a good idea. You...

Let’s Start Releasing Negativity. Take a deep breath in through your nose. Now breathe out as slowly as you can through pursed lips....

How to Let Go of Negative Experiences & Emotions Does your mind swirl in loops after a negative experience? Are you desperate to let go...

When frustration, helplessness, laziness, jealousy anxiety, fear, shame, anger, stress, and sadness barge in and make themselves at home,...

What is your idea of Christmas bliss? Strip away all the societal ideas about Christmas, the expectations, and traditions and what would...

Is your heart heavy? Are emotions and your mental landscape dulling the vibrancy of your sparkle and ability to enjoy life? Is grief,...

I am resolving from this day forward to choose joy over happiness. Perhaps you want to give it a try too? The word happiness resonates...

Escaping Blank Time and Space Open time and space can appear as a waste. Why wait for a bus or train just standing there when you can...

Desperate, Exhausted, Empty. How often do you put the needs of others before yourself? Do you make it a priority to invest time daily in...

Take Your Breaks Like a Smoker No, you don’t want to start up a nicotine addiction. Infusing your life with habits that promote your...

There is NO SIZE TAG on SEXY When I say ‘sexy woman’ what do you picture? Is she soft and voluptuous with an hourglass figure? Is she big...