Think small, tiny, MICROnew activity What would it take for you to skyrocket your confidence? Go ahead, and give it some thought. I’ll...

You can use these journal prompts weekly to experience a transformation in the level of your stress. If you would like support, book a...

When you open to joy you will still have negative emotions show up. What do you do when negative emotions flood your system or sneak up...

Escaping Blank Time and Space Open time and space can appear as a waste. Why wait for a bus or train just stand there when you can listen...

Trying to give something up that doesn’t serve you and finding it difficult? Let’s solve this mystery once and for all. First, let’s let...

7 Ways to Skyrocket Your Health & Well-being Fast No, it’s not the most important meal of the day. Just like us, our digestive system...

I’d be a fool to tell you that social media has a toxic affect on you, your relationships, and your ability to access more joy, meaning,...

Check-in on your level of self-efficacy. Self-efficacy is your belief about your ability to accomplish a goal or achievement. Answer YES,...

How to Radiate Calm & Joy Even Under Stress FIND STILLNESS You may only have twenty seconds, or you may have two hours, but no matter how...

Claim Your Essential Nature to Open to Joy Time and space fall away when we leverage our strengths to engage in activities we are...

How to Reduce Anxiety Everyday with These 6 Mindfulness Exercises Coffees Ready ☺ Schedule in ten minutes to drink your coffee without a...

How can we anchor in the transformations we want in our lives? How can we at last kick the bad habit we want to release, start the good...

How to Feel Happier in Minutes: 15 Ways to Naturally Boost Endorphins & Serotonin in Your Brain Happiness Solution: Spike Your Thalamic...

1.  Top Sign of Burnout – You’re Exhausted, and You’ve Lost Your Joy Is the uplifting emotion of joy welling up inside you at least one...

Grief: How to Take Care of Yourself in Difficult Times What are you feeling right now? How are you grieving? The truth is, I can’t know,...

Do you think that you have enough discipline and willpower? What is one thing you want to shift or change in your life? What had kept you...

7 Daily Habits to Transform Your Life With Joy, Health, and Success Take Your Breaks Like a Smoker No, you don’t want to start up a...

How do you handle your negative emotions? When frustration, helplessness, laziness, jealousy anxiety, fear, shame, anger, stress, and...

How much of the time is the authentic YOU showing up in the world? Do you have a different persona for your work, home life, friends,...

There is a time for hustle and a time to let grace infuse every particle of your being so that you are bouyant with flow. With ease you...