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- Do you spend a lot of time sitting down as a busy professional? - Are you worried about the health effects of prolonged sitting, especially after the recent news that "sitting is the new smoking"? - Do you experience stiffness, soreness, low back pain, headaches, shoulder pain, or fatigue at the end of the work day? - Have you been advised by your doctor to sit less or try anti-sitting stretches, but you don't know how to start? This program aims to demystify the steps needed to alleviate the harmful effects of sitting, such as low back, hip, and neck pain, as well as low well-being and energy. While it's common knowledge that sitting for long periods of time is detrimental to our health, solutions to counteract this aren't always readily available. You may come across some websites offering a few tips, but they often fall short in providing a comprehensive solution. This program equips you with the knowledge, tools, and motivation necessary to make workplace wellness a part of your daily routine so you end the day pain free and with more energy! Heather has developed a comprehensive system to help you take control of your body and counteract the negative effects of sitting. Heather's goal was to create a program and course that effortlessly fits into your daily life, rather than feeling like a chore. - Improve your posture, flexibility, mood, and well-being. - End your day without low back, hip, or neck pain. - Increase your energy.
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