PRIVATE YOGA, QIGONG and MEDITATION CLASSES
Self healing. Strength. Serenity.
MADE JUST FOR YOU
My private yoga, qigong, and meditation classes offer a personal touch and one-on-one experience. You receive individual guidance, direction, and support for your yoga practice. You may want to:
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Start a yoga, qigong, and meditation but feel too intimidated to join a group class.
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Move out of pain somewhere in your body, such as the low back.
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Get into shape and feel good in your body.
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Have a yoga class specially designed for you.
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Create a strong foundation of correct alignment in your yoga postures.
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Work on breathwork (pranayama) and meditation for more serenity and bliss.
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Or deepen your yoga, qigong, or meditation while releasing stress so you become more chill and balanced in daily life.
PRIVATE YOGA, QIGONG, MEDITATION CLASSES
Private Yoga classes are a great option for someone looking to
- find pain relief,
- start healing emotional blockages,
- to make progress rapidly,
- build a regular yoga practice that serves your unique body and personality.
Enjoy excellent value by buying 3 private classes designed specifically for you.
WHAT STYLES OF YOGA DO YOU TEACH?
I teach yin, hatha, vinyasa, power yoga, and yoga for the back.
YOGA CLIENTS
"Heather's private yoga classes helped me release and heal pain in my low back. I'm so grateful."
Yoga for the Back Private Client
Jo Brown
"I gifted your yoga course to two beautiful friends of mine and both loved them! It is so easy to make a really unique and thoughtful gift and remind my dear friends to take the time they deserve to take care of themselves."
Yin Yoga Program
Natalie Sutter
"You really helped me find release from anxiety and the stress tension in my body. Thank you Heather"
Vinyasa Yin Program
Anna J.
WHAT WILL HAPPEN IN MY FIRST PRIVATE CLASS?
In the first yoga class, I will get to know you and your unique needs.
We will talk about any injuries you may have, areas of tension, and stress. I will ask about your motivation and goal for the private class.
Next, we will work on breathwork (pranayama) to shift you out of the stress response and into the 'revitalize and digest' mode.
Following breathwork, we will begin yoga asana and work on connecting your breath with movement. I will carefully look at each pose and give feedback on correct alignment so you can feel more awareness in your body and bliss in each yoga pose.
Toward the end of the hour, I will guide you in a meditation.
The final step will be releasing into deep relaxation in Shavasana.
WHAT ARE THE BENEFITS OF BOOKING A PRIVATE CLASS WITH YOU?
Have a yoga class tailored to meet your specific goals and needs physically, emotionally, and spiritually.
Get into shape, increase your strength and flexibility.
Improve your balance.
Stress-reduction and relaxation in a class tailored to your personal fitness level and needs.
More motivation to show up on your yoga mat. If you're a beginner, then you can build a new practice much faster than in a group yoga class.
Focused training in a yoga class fine-tuned to your unique needs. All your injuries and special needs are addressed in each pose.
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DO YOU HAVE A CUSTOMER SUCCESS STORY?
A woman with chronic pain in her low back came to me for relief. She’d tried group yoga and chiropractors and nothing helped. I created a uniquely tailored series of postures, breathwork, and deep relaxation to address her immediate pain while building strength, range of movement, and flexibility for future prevention. The day after the first private session she reported that 40% of the pain was gone. I created a video of our session for her to practice daily. After her third private session, 55% of the pain was removed, and after her fourth session, her pain was almost completely gone.
RELAX, RECOVER, RENEW AND BE THE BEST VERSION OF YOURSELF
