READY TO FEEL CALM, CAREFREE, CONFIDENT?
Sign up for stress management coaching.
STRESS MANAGEMENT COACHING
Begin your journey into relaxation and serenity. In this 2 month program, you will have a thirty-minute one-on-one coaching session every two weeks (4 personal coaching sessions in total).
Set goals to achieve more calm and serenity in your life.
Learn how to calm your nervous system fast with breathwork.
Learn how to re-organize your workday for more calm and higher productivity.
Feel empowered with skills to calm your body, mind, and soul at the end of the workday and on the weekends.
Our personal coaching sessions will not only explore and uncover how to manage stress well. I will hold you accountable to do your journaling sessions and help you feel empowered AND ACCOUNTABLE to ACT to do your daily and weekly wellness plan to feel calm, confident, and centered. (Yes, you get to email me each day when you finish! I will be giving you the positive reinforcement we all need to navigate change.)
I'm a health and wellness coach, yoga instructor, author, and mom of three kids, who has experienced some of the things you are going through now.
Are you feeling like there aren't enough hours in the day? Overwhelmed? Exhausted? Alone? Anxious? Are you frustrated about not being the chill, confident, powerful, high-energy person you want to be? Do you feel like your body's letting you down, or you're letting it down?
You are not alone. I totally get it, because not only have I gone through it, I've helped others who have gone through the same thing too. As a holistic wellness coach, trained yoga coach, and writer, I help people -especially people with intense jobs requiring long days at a desk - to feel more energized, productive, powerful, and confident.
My mission is to empower people to ignite more well-being in their bodies and minds as they open up to more joy in their everyday lives.
WIN A WORKPLACE WELLNESS PROGRAM ON UDEMY FOR FREE!
FEEL CALMER, MORE ENERGIZED, AND BLISSFUL AT WORK.
Valued at $199.99
Look for the coupon code arriving in your email box shortly.