DO YOU FEEL THAT
YOU USE STRESS OR CAFFEINE TO FUEL YOU THROUGH THE DAY?
YOU DON'T HAVE THE ENERGY YOU NEED AND WANT TO LIVE A LIFE OF SUCCESS AND JOY?
YOUR MIND IS ANXIOUS, FULL, OR NEGATIVE?
YOU WANT MORE WILLPOWER BECAUSE YOU CAN'T SEEM TO KEEP FROM EATING THAT COOKIE, HITTING THAT SNOOZE BUTTON, OR TAKING THE ACTION YOU KEEP PROMISING YOURSELF TO DO?
(YOU KNOW THE ONE.)
YOU CRAVE HIGHER QUALITY CONNECTION AND RELATIONSHIPS, BUT DON'T KNOW HOW TO CHANGE THINGS?
YOU DON'T FEEL VIBRANT AND GOOD IN YOUR BODY?
IT NEVER FEELS LIKE ENOUGH, YOU'RE ENOUGH, OR THAT THERE IS SOMETHING MISSING?
YOU FIND YOURSELF GIVING IN TO OVERWHELM AND PROCRASTINATION?
Hello! I'm Heather
Eleven years ago I was powering through the stress, overwhelm, and negative mind chatter.
I was working in a job that wore me down, living on the third floor in an apartment in a place I hated and trying to cover up the exhaustion and bewilderment I felt every day from my three-year-old daughter.
Pregnancy isn’t a good time to burnout, did you know?
My water broke early, at thirty-two weeks, and I hurried to the hospital. It turns out that lying in a hospital bed for two weeks with an IV in your arm, no phone, no laptop, and no books isn’t restful.
My mind had a field day of churning over anxiety over my unborn baby, my daughter, and I swear, every negative experience I’d ever had. I couldn’t shut my brain off from the worry, negativity, and hopelessness.
An emergency cesarean didn’t help my high-anxiety. The umbilical cord had gotten around my son’s neck and they rushed me to the operating room. 'Breathe as deep as you can for your baby,' they told me. I've never breathed so deep in my life.
Hand on heart I am so grateful to say everything turned out fine, and I had a healthy, beautiful baby.
The bad news is that the doctors attributed my physical and mental health weaknesses to low iron, the difficult birth story, sleepless nights, and caring for a baby that needed nursing every ninety minutes. They didn’t know burnout had caused going into labor early.
No one knew I’d burned out, so I didn’t get the help I needed. Exhausted and desperate, I began to research and experiment.
Green smoothies? A no-sugar diet? Vegan? Paleo? Reiki? Energy work?
There is little that I didn’t try. I did more than 500 hours of yoga teacher training, mindfulness, and meditation courses. I spent hours reading scientific health studies, piles of health, wellness, yoga, psychology, neurology, self-improvement, and nutrition books and tried to apply it to my own life.
Some things worked, a lot didn’t, and I discovered it doesn’t have to be so hard to feel so good.
THE ENERGY, SENSE OF INNER STILLNESS, SERENITY, AND JOY I FEEL NOW IS A FAR CRY FROM MY FORMER EXHAUSTED, STRESSED, AND BEWILDERED SELF.
I want to go back to that Heather from over a decade ago, and hug her, and tell her it’s going to be okay. Just like I want to do that for you, too. You can walk around in your daily life feeling energized, joyful, vibrant, and alive.
Your mind can be trained to serve you.
I’ve now developed and honed the most practical and easy-to-implement health & wellness program- my signature ENERGIZE & ELEVATE program…
WILLPOWER TO COME EASILY SO YOU CAN TAKE ACTION TO LIVE THE LIFE YOU WANT.
TO FEEL PAIN-FREE AND SO GOOD IN YOUR BODY.
ABUNDANT ENERGY SO YOU CAN LIVE A LIFE OF SUCCESS AND JOY.
FEEL SO FULL OF INTERNAL STRENGTH, CONFIDENCE, AND PASSION THAT YOU RESIST COMPARISON OR COMPETITION.
TO LIVE BY YOUR OWN VALUES AND BLAZE YOUR OWN TRAIL, RATHER THAN FOLLOW SOMEONE ELSE'S 'LIFE PLAN' OR SOCIETY'S BULL-SHIT RULES.
A CHILL MIND THAT IS KINDER AND MORE EMPOWERING THAN YOUR MOST LOVING FRIEND.
A DEEPER SENSE OF CONNECTION AND PURPOSE.
A CLEAN HOME FILLED WITH LESS STUFF SO YOU HAVE MORE SPACE AND TIME TO FEEL FREE.
SHOW UP EVERYDAY WITH YOUR CUP OVERFLOWING TO SERVE OTHERS BECAUSE YOU'VE INVESTED IN YOUR OWN WELL-BEING.
ABILITY TO WIND DOWN, DEEPLY RELAX, AND SLEEP BLISSFULLY.
SOUND TOO GOOD TO BE TRUE? WONDERING WHY YOU SHOULD LISTEN TO ME?
I'm a wellness coach, yoga and meditation instructor, novelist, and mom of three. I empower people to heal chronic stress, fatigue, and up-level their energy, mindset, health, and success.
PEOPLE I WORK WITH DESCRIBE ME AS AUTHENTIC, CARING, TRUST-WORTHY, AND INTENSE.
I teach multiple yoga classes weekly, write daily, and work as a wellness coach one on one with clients and in groups. Most critically- I walk the walk, not just talk the talk. Everything I teach I've implemented into my own life. I encourage all my students and coaching clients to trust their own personal experience above all else. Try the course at no risk.
"So, I signed up because I wanted to start to get more energy. But here's the thing- I'm becoming more aware of the limiting beliefs I've been slugging around with me all my life. My monkey mind is more under my control and because I'm kinder to myself in my own head, I feel more caring to everyone I interact with too. I'm still hitting the snooze button in the morning. I'm an owl, not a morning dove. But I do the morning routine in the evening when I first get home from work and it feels amazing. Anyway, thanks so much!"
"I honestly didn't think the morning routine or the journaling would make such a big impact. But this week I set boundaries with my family and at work for the first time in longer than I can remember. I took two hours to drive out to a spot I love and haven't been running at in ages. I feel some big mindset shifting beginning to happen and I'm stoked. Thanks for this program Heather. Cheers!"
"Covid has been really impacting my mental well-being and I was having a hard time to drag myself out of bed. This program is exactly what I needed 💝This week I've started getting up at 6:20 to do my new revitalize morning routine and I'm so proud of myself. I can tell a difference in my energy already. I can't wait to see what the upcoming weeks bring :)"
I'M SO CONFIDENT YOU'LL LOVE MY PROGRAM, THAT I OFFER A 30 DAY MONEY BACK GUARANTEE.
The Energize & Elevate Program provides you with a powerful blend of education, integration, and support, all you need to do is show up and TAKE ACTION.
If you're not happy with this ENERGIZE & ELEVATE do it yourself program, then send me an email within 30 days of purchase and you'll get a full refund.
Try at no risk!
Now some people work hard on getting people into their online courses but then disappear. NO! You can reach out to me in the comments every day :)
IN 12 WEEKS YOU'LL LEARN HOW TO...
MANIFEST A MORNING ROUTINE THAT FUELS YOUR BODY, MIND, AND SOUL WITH MORE WELL-BEING, RESILIENCE, AND POWER.
BEGIN FLOWING WITH MOVEMENT DAILY THAT MAKES YOU FEEL SO GOOD.
ELEVATE YOUR HOME INTO A CLEAN, ORGANIZED OASIS YOU LOVE.
GET INSPIRED TO ADD MORE VIBRANT COLOR, SPICE, AND FRESHNESS INTO WHAT YOU EAT. SIMPLIFY YOUR MEALS TO EAT MORE HOMEMADE, NOURISHING MEALS.
BRING MORE LIGHTNESS, EASE, PLAY, AND DEEP RELAXATION INTO YOUR LIFE AFTER WORK.
FEEL A SENSE OF AWE EACH DAY AS YOU OPEN UP TO MOMENTS OF BLISS IN EVERYDAY LIFE.
BRING MORE LIGHT AND LOVE INTO YOUR LIFE AND THOSE AROUND YOU. RELEASE THE PAST AS YOU DIVE INTO DEEP HEALING. KNOW YOUR OWN VALUES, SET BOUNDARIES, GAIN CONFIDENCE.
INFUSE WELLNESS INTO YOUR WORKDAY WITH EASY TO IMPLEMENT CHANGES TO YOUR ROUTINE FOR HIGHER PRODUCTIVITY AND LESS STRESS.
CREATE A ROUTINE TO SETTLE INTO DEEP AND REFRESHING SLEEP EACH NIGHT.
GET CLARITY ON WHAT YOU WANT TO MANIFEST IN YOUR LIFE, KNOW YOUR WHY, AND GET INTO ACTION WITH CONFIDENCE.
SO WHAT'S THE CATCH HEATHER? YOU NEED TO TAKE ACTION AND DO THE WORK.
I know it would be awesome if you could watch some videos, read some guides, and MAGIC - your life changes. If that is what you are expecting then DON't BUY MY COURSE.
If you don't put in the work, you won't get the results. It's that simple. (AND POWERFUL).
ELEVATE & ENERGIZE WELLNESS PROGRAM
A TRANSFORMATIONAL 12 WEEK JOURNEY
Ready to start on your path to radiant health, energy, and joy?
Raise your emotions and vibration to a higher place as you increase your energy, physical and internal strength, flexibility, mental strength, clarity, and balance.
I can't wait for you to join us on this journey!
WHAT IS INCLUDED IN THE PROGRAM:
A PRINTABLE PDF WELLNESS HABITS CHECKLIST FOR EACH WEEK
12 WEEKS OF INSTRUCTIONAL VIDEOS
12 MINI WELLNESS EBOOKS
+12 YOGA VIDEOS, A NEW ONE EACH WEEK
+12 MEDITATION VIDEOS, A NEW ONE EACH WEEK
7-DAY CLOSING MEDITATION CHALLENGE
HOME YOGA RETREAT GUIDE & VIDEOS
TIME FOR ACTION, NOT OVERWHELM....
Still hesitant to transform? Hey, I get it that it's a big step. Change can be scary.
But you are at the bottom of this page for a REASON. You want the positive change.
Guess what? You deserve to feel good in your body, thriving and moving out there in the world with joy and confidence...
Laughing out loud more often and giving little jumps of joy for no good reason.
You deserve to feel peaceful and a inner strength, no matter what life throws your way.
Ready to transform? Let's go! See you on the other side :)