Welcome.
Sit with a tall spine, either in a chair with your feet flat on the floor, or the floor with crossed legs. Pull your tailbone under as you feel your pelvis tilt forward slightly, engaging your ab muscles up and in. Elongate your spine even longer, reaching up through the crown of your head. Place one hand palm up in your lap. Bring your second hand to rest on top of your first, palm up. Bring your thumbs to touch.
Feel your breath. Notice how it is cool as you breathe in, and warm as you breathe out.
Cool as you breathe in, and warm as you breathe out.
Take a deep breath in, feeling your chest rise and exhale, feeling your shoulders release down from your ears.
Now imagine a light glowing warm at the bottom of your feet. As you breathe in the light travels up through your feet, warming your legs, hips, stomach, back, chest, throat, neck, and head. Exhale slowly, feeling any negative energy, any dark spots of tension seep out of your body and into the floor.
Take a deep breath in through your nose filling your lungs, and exhale slowly through your mouth to the count of 5, 4, 3, 2, 1. Take a deep breath in through your nose filling your lungs in 360 degrees. Feel your lungs fill up like two balloons. Exhale as slowly as you can through your mouth to the count of six, five, four, three, two, one. Take a deep breath in feeling your breath expand into the side of your lungs, the back of your lungs, raising your chest. Exhale as slowly as you can to the count of eight, seven, six, five, four, three, two, one.
Take a deep breath in, and let it out, gliding your shoulder blades down your back.
Lengthen your spine and feel each arm and leg slacken and settle.
Now imagine a warm, golden light far away behind you, moving toward you slowly.
With each breath in the light travels slowly closer and you begin to sense a lovely warmth emanating from the center of the golden light.
Breathe in deeply and exhale fully.
The golden light is now close enough that you feel the warmth seeping into every muscle, unwinding all tension and tightness, until you feel blissfully soothed.
Since the healing energy of the golden light increasing in brightness, becoming radiant in its glow. Invite your guardian angel to come nearer, to wrap you in its loving comfort.
Feel the cozy security as your guardian angel encircles you with its light.
Sweet relief. Solace. Sanctuary.
Tell your guardian angel that you are ready to open to its healing light. Feel the warmth of the glorious light warming your feet before traveling up through your ankles and shins, pausing to swirl around your knees. Now the light continues its journey up your thighs, to churn rhythmically around your hips. Sense any stored stress, emotional pain, blocks, or tensions beginning to loosen, and wash away under the warm flow of the healing light.
Feel the light move over your lower back and belly, healing your organs, asking any pain, tension, stress, or emotional blocks in your lower back to dissolve and wash away.
Sense the loving embrace of your guardian angel as the light travels up to your heart. Since the light settles into your chest, opening, alleviating sorrow, and lessening any black spots. Feel the unconditional love of your guardian angel infusing your heart with bliss as any remnants of negativity warm, lessen, and wash away. You are pure, radiant love.
Experience the warming light travel up to your throat, unblocking tension. The healing energy fills your neck, uplifting your soul with the power to speak your truth, to listen, to create, and to send your creativity out into the world.
Feel the light travel up to your third eye, between your eyebrows. The glorious golden light from your guardian angel massages your third eye, enabling your intuition and wisdom to flow openly.
Now the light tingles and warms the crown of your head. Feel the golden light permeating every particle of your body with its healing energy. Thank your guardian angel, open your heart, and sense a direct connection with its guidance and overflowing glow. Since every muscle in your body, every organ, every inch of your skin relaxes and revitalizes in the heavenly warmth of your guardian angel’s energy.
Release your guardian angel. Say goodbye, and sense the shift as it flows backward and away. Now that your guardian angel is always near, ready to assist you, but you need to ask.
Your guardian angel respects your independence and free will. But ask for assistance and your guardian angel will send help. At any time you can flood your entire being with warm healing energy. The sanctuary of love of your guardian is available at all times.
It’s time now to return to your life filled with healing and serenity. You are now balanced, filled with loving kindness for yourself and others. Wiggle your fingers and toes, smile, stretch your arms and legs, and open your eyes.
Sending you love, peace, and joy – Namaste. Heather Lenz