Why is it good to do yoga?
Do you want to look attractive and fit?
Yoga will improve your physical fitness by aiding you in losing weight and gaining a strong and flexible body.
Benefits of Yoga #1 You Can Lose Weight by Practicing Yoga
An extensive review of clinical studies by researchers revealed that regular yoga practice will enable you to lose weight and then maintain this healthy weight afterward. For best results, aim to practice for at least thirty minutes daily.
Benefits of Yoga #2 You Will Gain Muscular Strength by Practicing Yoga
In a study of 173 Chinese adults participating in a 12-week Hatha Yoga trial, the 87 people who practiced yoga achieved significant improvements in their muscular strength compared to the control group, enabling them to perform better in the pushup and curl-up tests. Additionally, the yoga group significantly improved the flexibility of their lower backs and hamstrings as well as their cardiorespiratory endurance.
Benefits of Yoga #3 You Will Increase Your Flexibility by Practicing Yoga
In the clinical study in China the participants in the yoga group also significantly improved the flexibility of their lower backs and hamstrings. Countless studies have shown the power of yoga to improve your flexibility and range of motion. The combination of deep breathing and fluid movement encourages the body to open and muscles to elongate.
Benefits of Yoga #4 You Can Improve Your Aerobic Fitness by Practicing Yoga
Yoga can strengthen your heart and improve your aerobic fitness if you take part in a hatha or vinyasa flow class which raises your heart rate and keeps it elevated.
Benefits of Yoga #5 You Will Improve Your Posture
Yoga gives attention to lengthening the spine while opening the chest and relaxing the shoulders. With time your posture will improve, which will cause you to look more confident, relaxed, and attractive.
Do you want to feel vibrant, healthy, and happy?
Yoga will supercharge your wellness by improving the quality of your sleep, boosting your immune system, raising your self-esteem, heightening your sex drive, improving your digestion, and increasing feelings of happiness, gratitude, and serenity.
Benefits of Yoga #6 You Will Sleep Better
In a clinical study of female nurses, researchers found those that who committed to a regular yoga practice improved the quality of their sleep and even reduced the stress level they experienced at work.
Benefits of Yoga #7 You Will Boost Your Immune System
There have been numerous clinical studies that have revealed the power of yoga to strengthen the immune system and help you fight against cancer. How does this work?
In a clinical study, researchers did tests on those practicing yoga for forty minutes a day daily at home with one ninety-minute studio practice per week. The study found the yogis increased their production of GSH, IFN-y, and IL-12.
The researchers concluded that the regular practice of yoga decreased the oxidative stress-associated biomarkers while increasing the antioxidant components and immune-related cytokines. Meanwhile, the yogis also experienced higher serotonin levels and a decrease in adrenaline levels.
Another study found that movement through yoga asanas boosts your immune system by draining lymph, which is high in immune cells.
So if you want to fortify your body from catching every illness that sweeps through your office, take up a regular yoga practice.
Benefits of Yoga #8 You Will Raise Your Self-esteem
Why does yoga boost your self-esteem? You start to build an inner fire when you show up every day on your yoga mat. You will feel proud that you commit to a practice and follow through, even if this commitment is just ten minutes per day.
With time you will master poses you never thought possible, achieve flexibility you only dreamed of, and gradually slim to a healthy weight. There will be a surge of confidence the first time you kick up into a handstand, or your heels touch the floor in downward dog.
Start a regular yoga practice, and you start to show up for yourself by taking responsibility for your physical, mental, and perhaps spiritual wellness too. By engaging in self-respect, if not self-love, you will raise your self-esteem.
Benefits of Yoga #9 You Will Rev Up Your Sex Drive
Regular yoga practice can boost body acceptance and self-esteem, which can increase desire for women, according to a Harvard study.
As you improve your physical fitness and general well-being, you will feel more sensual and desirable.
Benefits of Yoga #10 You Will Improve Your Digestion
Yoga not only calms the mind down but causes the body to switch off the fight or flight modus and switch on the parasympathetic nervous system. Digestion shuts down when we are stressed as the energy is sent to power the lungs, arms, and legs.
Meanwhile, when we are in a state of relaxation, the body returns the flow of energy to digestion. Yoga could help you if you suffer from IBS syndrome, constipation, or tummy aches on and off again. Just a few minutes of yoga after eating can improve your ability to digest a meal.
Regular yoga practice of thirty to ninety minutes will not only activate your parasympathetic system and increase the functioning of your digestion system, but it will also move and twist your organs.
Benefits of Yoga #11 You Will Feel Happier, More Thankful, and Empathetic
Yoga increases the levels of plasma serotonin significantly, which will cause you to feel happier.
As you bring your attention over and over again to the present moment, you will free yourself from any mental loops that perpetuate emotions such as fear, jealousy, frustration, sadness, regret, shame, or anxiety.
Instead, mindfulness and pulling awareness of the present will open you up to joy and gratitude for the beautiful elements in your life.
As you become more aware of your negative mental loops and emotions, you will recognize these loops within other people and cultivate more empathy for others.
Do you want to look younger, feel younger, and live vibrant and active into your old age?
Yoga strengthens the body by reducing stress, keeping you fit and strong, protecting your spine, improving your bone and heart health, and giving you better balance.
Benefits of Yoga #12 Practicing Yoga Can Cause You to Look Younger
Stress can take a toll on your body and make you look older, and faster. Regular yoga sessions not only calm down the body and reduce adrenaline levels but also boost your body’s ability to counteract the inflammatory and oxidative effects of stress.
Additionally, yoga increases blood flow and drainage of toxins from your organs through movement and gentle twisting. A yoga glow is a result, which makes you look and feel younger.
The strengthening and slimming effects of yoga will enable you to stay toned as your metabolism slows down with age.
Benefits of Yoga #13 Practicing Yoga Protects Your Spine
You are only as young as a spine. By compressing and elongating the spine, yoga keeps the spine flexible and healthy. An erect spine and posture will cause you to look young and vibrant as you gain years of wisdom.
Benefits of Yoga #14 Practicing Yoga Improves Bone & Heart Health
Researchers have found that regular yoga can keep your bones strong through body weight resistance. As you strengthen your muscles, you also strengthen your bones.
Several research findings have found that yoga and meditation can reduce risk factors for cardiovascular diseases, such as hypertension, type II diabetes insulin resistance, and obesity.
In a recent study, regular session of yoga was found to provide cardiovascular protection for early postmenopausal women.
Benefits of Yoga #15 Practicing Yoga Improves Your Balance
Yoga improves balance through both one-legged balancing postures and arm balance attitudes. Better balance will protect you from potential falls as you age and keep you out of the hospital.
If you are only as young as you feel, then the playfulness of balancing postures will cause you to feel like a kid again.
Regular yoga practice will b enable you to kick up into a handstand or float up into an impressive balancing posture in the park or on the go. And if you fall out, you will laugh and feel even more like a kid again. Kids don’t mind falling over, they get right back up and try again, just as you will in your yoga practice.
Do you want to stress less and achieve more at work?
Yoga will increase your resiliency to stress, build mindfulness, improve your memory and ability to focus, and help you spend more of your workday in a state of flow.
Benefits of Yoga #16 Practicing Yoga Improves Your Resiliency to Stress
Yoga is a first aid kit for the stress you carry with you throughout the day. Instead of reacting to stressors, a yogini can pull their attention to the breath, engage in one to five minutes of poses, or meditate to release tension and recalibrate their body, emotions, and mind to a state of homeostasis.
Benefits of Yoga #17 Practicing Yoga Builds Mindfulness
With time and regular practice, the yogini can breathe and open space around difficult situations and toxic people so that they are no longer stimulated negatively by the situation.
Yoga brings attention repeatedly to the breath and the present moment. Cultivating mindfulness will enable you to master distractions and transitions at work better, so you are more effective and efficient at work.
Mindfulness enables you to make space and accept adverse situations and emotions by reacting or running from them. You are therefore prepared to manage stressful situations at work better as well as able to handle stress well.
Even better is the effect mindfulness can have to open you up to the joy of the present moment and find moments of enjoyment, laughter, and reward during your workday.
Benefits of Yoga #18 Practicing Yoga Improves Your Memory and Ability to Focus
Serotonin is a neurotransmitter in the brain that does more for you than generate feelings of happiness and well-being. Serotonin also is vital in cognitive functions such as learning and memory.
Without enough serotonin, you will not only have fuzzy thinking and find it difficult to retain information and concentrate. Low serotonin levels can cause not just anxiety and depression, but trouble sleeping, weight gain, and severe headaches.
So what is a natural way to boost the production of serotonin in your body to improve your ability to concentrate and perform well at work?
Researchers have tested yoga practitioners with regular practice and discovered higher levels of serotonin. But even after your first hour of yoga, you will feel the increase of serotonin in your body as a general feeling of well-being and increased alertness.
Benefits of Yoga #20 Practicing Yoga Strengthens Your Ability to Enter A State of Flow
Flow is defined as a state of being in which you can lose track of space and time to concentrate with an energized focus on an activity. Those who do yoga learn to release themselves from mental loops and to calm their internal chatter.
Yoginis build an ability to let go of the rest of the world and focus on their asana, breath, and meditation practice. The ability to enter a state of flow is a skill that transfers to their work lives too.
Off the mat, you will take your energized focus and ability to block out mental chatter and distractions to concentrate on the work in front of you. You will spend more of your day in a state of flow because it is an intensely rewarding experience. Therefore, without courses on time management or prioritization, you will naturally seek out a state of flow in your workday as much as possible.
You will be able to set a goal, sit down, and work with energy and passion.
Do you want a source of internal strength?
Yoga will provide you with a healthy coping mechanism for stress and build an inner emotional balance. You will start to act instead of reacting and become proactive in working toward your life passion and purpose.
The ultimate benefit of yoga is its eventual ability to release from the pain and suffering of life while remaining present and accepting. You will learn to get out of your way, to overcome roadblocks that stand in your way of fulfilling your life purpose and passion. Hey, you may never get there, but in the meantime, you will be healthier, more vibrant, emotionally balanced, more stress resilient, and kick ass at work. So what are you waiting for to roll out your yoga mat? Do a few minutes of yoga right now.
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