How To Take Charge of Your Life Like a Badass Boss Excuses? Hello? Do you want to take charge of your life like a boss? Are you ready to...

Why is it good to do yoga? Do you want to look attractive and fit? Yoga will improve your physical fitness by aiding you in losing weight...

Welcome. Sit with a tall spine, either in a chair with your feet flat on the floor, or the floor with crossed legs. Pull your tailbone...

You don’t need to sweat to get fit. Head out for a ten-minute stroll, three times a day. Yes, you read that right. You do not need to...

Know Your Why. Why do you want to keep a clean and organized house? At first glance, you might think everyone wants a clean and organized...

You think you are in an unhealthy relationship. Deep down you KNOW you are in a bad relationship. Most of the time you try to endure the...

Think small, tiny, MICROnew activity What would it take for you to skyrocket your confidence? Go ahead, and give it some thought. I’ll...

In the next few minutes you will find relief from anxiety as the tension and negative energy drain away from your body. Close your eyes....

You can use these journal prompts weekly to experience a transformation in the level of your stress. If you would like support, book a...

When you open to joy you will still have negative emotions show up. What do you do when negative emotions flood your system or sneak up...

Are you the toxic person in your relationships? Or does your toxic behavior ignite only under certain conditions or around particular...

Visualize a light glowing in your heart center. With each deep breath in, see the light glow a little warmer, heating up clinging dark...

Escaping Blank Time and Space Open time and space can appear as a waste. Why wait for a bus or train just stand there when you can listen...

Move Your Body with the Rhythm of Your Breath When You Have 2 Minutes: Breathwork is the perfect tool to use to slow your thinking. Place...

Trying to give something up that doesn’t serve you and finding it difficult? Let’s solve this mystery once and for all. First, let’s let...

Discover How to Reconnect, Break Free from Cyclic Patterns, and Thrive Together Whenever you find yourself entangled in the struggles of...

Imagine a rotating a sphere of energy pulsating positive healing energy from the universe into your body and releasing any blocked energy...

7 Ways to Skyrocket Your Health & Well-being Fast No, it’s not the most important meal of the day. Just like us, our digestive system...

I’d be a fool to tell you that social media has a toxic affect on you, your relationships, and your ability to access more joy, meaning,...

What feels luxurious to you? Sleeping in late and savoring breakfast in bed? High-threat count sheets and fluffy, soft towels? Striding...