HeatherEnergy Quick Fixes– How to Fill Yourself with More Energy & Uplift1. Go to Bed Before 10 pm to Capture the Highest Quality Sleep Climb into bed by 9:45 pm to wind down by reading, meditating, or...
HeatherHow to Find More Peace and TimeHow to Simplify Your Life with These 9 Strategies 1. Reserve One Evening a Week to Rest Life can get crazy busy and few people set...
HeatherHow to Love Yourself and Be ConfidentHow do I Love Myself and Feel More Confident? Sure, you’ve heard it countless times. ‘Love yourself.’ It sounds like a good idea. In...
HeatherHow to Be Present and Peaceful When You Can't Stop ThinkingHow to slow the thoughts down and enter a state of peace 1 Move Your Body with the Rhythm of Your Breath When You Have 2 Minutes:...